The question "how to lose weight? " Interested in many women and men around the world, and this is not an accident. The fact is that even with discreet, not high self -esteem, people are aware that they have overweight.
In this post we will talk about the reasons for fullness, and also make a detailed menu for those who are interested, how to lose much weight.
Who suffers from overweight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest way (though not accurate) to determine if you have unnecessary excess weight is to remove your weight in kilograms from your centimeter growth. If the calculation result is at least 110, you do not need to lose weight from medical indicators. If you have received a figure of less than 110, then you should think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results must be handled carefully.
What is the reason for excessive wholeness?
Issuance of loss in 80% of cases are of interest to ladies: how to lose weight after childbirth, when weight gain is a certain fact, or how to lose weight or an important event from a few pounds.
But sometimes a solid floor is designed for discharge overweight. The fact is that neither in school nor at the university they learn the foundations of leading a healthy lifestyle. At the same time, sweet bars, chips, fast foods are advertised on TV and media, replacing information on the heads of what you need to eat to be healthy. It is not surprising that sooner or later a person, looking at himself in the mirror in confusion, detects ugly fat folds, cellulite on the hips, a large stomach or a chest that grew by several sizes. What to do in this case, what measures are taken best if you want to know how much to lose weight?
About time for rapid weight loss
How long will you have to leave excess weight? Of course, this is not about the day. It all depends on how many unnecessary pounds you have. If we are talking about five or six, then you will successfully say goodbye to them in 2-3 weeks.
The bigger the weight, the more time you need. Nutritionists consider healthy and harmless weight losses this when a person loses no more than 1-1, 5 kg of his weight per week. Take your time! Many are rushing like a hole in the test of the first diets that have fallen and make stupid mistakes. The result is an even more pound group after the end of the diet or causing great harm to his body.
What do you need to eat to successfully lose weight?
What do you need to eat for those who are interested in asking how to lose weight quickly and forcefully? First of all, we define the main enemies of a beautiful figure: these are well -known, fat and sweet flour. Even if you simply reject these categories of products (cakes and flour products, fat sausages, cheeses, fried meat), you will lose weight without any additional measures. So this is the first secret, but not the only one in losing weight. What other secrets of rapid weight loss are there?
Secret - in the diet!
There are special methods and diets that allow you to lose weight quickly. Protein diets, that is, increased consumption of protein products along with reducing carbohydrate absorption and moderate consumption of vegetable fats and animals, enjoy the greatest success. Such diets are good in what is easy to resist them - you eat in a feeling of satiety and at least 5 times a day.
How to lose weight in a week?
So consider the menu that will help you get rid of an extra 2 pounds per week (even without sports load).
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How to eat right for rapid weight loss in the menu?
This is a rough menu and there is an answer to the question of how to lose weight within a week. Remember that you can replace the chicken with beef or fish at your discretion, but the cooking method is very important here (evaporated or boiled in water, a little salt).
Do not use sugar and sugar -Substists, but you can salt all the dishes, also use soy sauce as desired. Such food is easily perceived by the body, you will not feel hunger and will not break. If there was a breakdown, you ate candy or even chocolate, it's okay, continue to eat on the menu.
How to lose weight without diet
Not always a person is willing to resist the effort of hunger or abandoning his favorite chocolate to lose weight. If such a friend asks you for tips on the topic: "I'm better recovered, how to lose weight? " - feel free to send it to the gym!
Of course, sports load does not make it possible to eat everything indiscriminately, but moderately strength food in the hall will be rewarded with one hundred. The training gives the best and most obvious help in the problem in the first weeks of how to lose weight. The rule is not to neglect the help of the coach. If you do not have experience in aerobic and anaerobic classes, then it is precisely the advice of a person who knows and knows how to be useful to you more. Of course, the classes are not free, but it's worth it. Pay more attention to power loads, non -aerobic (steering, formation, group). Training strength training that will make you spend maximum energy, in addition, calories will continue to burn after class, which is especially suitable for weight loss.
Now you know how to lose weight both with a diet and thanks to training. Dare and be beautiful!